Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.
Alkaline water is somewhat controversial. Many health professionals argue against its use, saying there isn’t enough research to support the many health claims.However, there are a few studies that suggest alkaline water might be helpful for certain conditions.
Despite the lack of proven scientific research, proponents of drinking alkaline water believe in its many proposed health benefits, which include:
- anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
- colon-cleansing properties
- immune system support
- hydration, skin health, and other detoxifying properties
- weight loss
- cancer resistance
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