Pistachios, like many nuts, are high in protein and beneficial fats. While they are higher in calories than most fruits and vegetables, their nutrient composition makes them a good choice to include in a balanced diet.
Pistachios are cholesterol free and contain 1.5 grams of saturated fat. Most of the fat they contain is monounsaturated, which is the “good fat” you find in things like olive oil. Pistachios also contain omega-3 fatty acids, which are a high-quality fat. Nuts are well-known for being heart-healthy, and the pistachio is no different. Eating pistachios can reduce your risk for cardiovascular disease, as well as help to lower your levels of LDL, or “bad,” cholesterol.
Eating pistachios as snacks can help you control your body weight, because they make you feel full and contain a good amount of fiber.
Country of Origin: Iran
Blanched american almonds in halves.. Health benefits of almonds are extensive, and they are f.....