Blanched american almonds in halves..
Health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, and diabetes. It also helps in maintenance of healthy hair, skin care and dental care.
Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. Studies found that nut consumption is linked to a lower risk for heart disease. Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease. Almond's Healthy Fats May Help You Lose Weight. Almonds are a very good source of manganese and copper, which help with energy production.