Cashews are tasty, a perfect snack and are very healthy. Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
What About the Fat?
Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The good news is that these fats are mostly monounsaturated and polyunsaturated.
Polyunsaturated and monounsaturated fats also contribute vitamin E to the diet. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health in the human body.